
Osteoporosis: The book I wish I'd had when I was diagnosed by Lisa Pocius MD
6/16/26; 232 pages
Lisa Pocius MD
https://mybone.health
Osteoporosis: The book I wish I'd had when I was diagnosed by Lisa Pocius MD is a very highly recommended, clear and concise guide written for those newly diagnosed with osteoporosis or osteopenia.
Knowledge is, indeed, power, and this a very accessible book is a treasure trove of information and an well organized reference for those facing bone loss. Dr. Pocius wrote Osteoporosis after her own diagnosis, so this is personal and provides the basic information she wishes someone had given her. This guide respects your intelligence, refuses to scare you, and gives you a concrete plan for a stronger future. The information provided will be useful for anyone with a family history of fractures, low bone density, adults over 50, and everyone diagnosed with osteoporosis or osteopenia.
The guide is organized into three parts. Part 1: Discovery; Part 2: Treatment and Active Management; and Part 3: Living with Osteoporosis. Each chapter helpfully has Key Takeaways at the end. Following the guide is a chapter on Frequently Asked Questions, a Glossary of Medical Terms, and Notes. You can choose to read the guide straight through or start with the 30-day Action Plan and come back later for additional information.
Honestly, I wish I had this guide a year ago after being diagnose with osteopenia, which was a shock in itself, and then had to figure out a course of action on my own. As I was reading Osteoporosis I used a whole little pack of post-it flags to note important information. Clearly, I can't share the whole book, but I will note some of the topics flagged. I want to emphasize that the scan is very, very easy, and here Dr. Pocius explains how to read the numbers. Also, although the majority of those diagnosed are women, men also can have osteoporosis and genetics plays a big role. She clearly explains bone structure with illustrations and notes early signs of bone loss, including loss of height, receding gums, weakened grip, brittle nails, stooped posture, and chronic back pain. Medications that may affect bone health are also listed.
Part 2 begins with information and illustrations on resistance exercises and follows with nutrition and bone health. The importance of calcium levels, Vitamin D, and nutrition is covered. If you are like me you will suddenly realize that you are not getting as much calcium in your diet as you thought, need to adjust your diet, and, perhaps, even add supplements. Foods to embrace and what to avoid are discussed and there are several useful pages of charts with beneficial food, the nutrients provided, and additional notes, followed by a suggested daily meal plan. This is followed by medication choices and working with medical professionals. Part 3 discusses living safely with your diagnosis.
Osteoporosis is a excellent choice for everyone seeking information on osteoporosis or osteopenia, especially those recently diagnosed. I was thrilled to receive it and want to thank Lisa Pocius MD at https://mybone.health, for the review copy via LibraryThing Early Reviewers. My review is voluntary and expresses my honest opinion.





